1. The Science Of Health Coaching Habits

    With the release of our new 8-week virtual transformation program, we’ve been pondering the effects of habit building. Our program follows the three scientifically backed habit building processes. Within our program, we have three phases: detox that corresponds with “cue”, ignite that matches …Read More

  2. Craft a Ritual With Your Health Coach

    Why Establish a Ritual The 8-week virtual transformation program isn’t only built on the premise of having a health and wellness coach at your fingertips at all times, it’s built to establish rituals in your life. Rituals have been defined as the surface demonstration of your inner values. Peopl…Read More

  3. How Stress Affects Your Physical Health: Part 2

    Welcome back to our two-part blog about stress and how it can physically affect your health and, therefore, inhibit the efforts you're making with your nutritionist or health coach. It’s important to respond to stress properly, lest it is permitted to cause adverse effects that ripple throughout y…Read More

  4. How Stress Affects Your Physical Health: Part 1

    With the holidays rolling in, whether we want them here or not, there are probably stresses being introduced into your life at this time that aren't present during other times of the year. We can all picture Clark Griswold from National Lampoon's Christmas Vacation breaking down and cutting through …Read More

  5. Some of the Worst Holiday Foods

    Avoid these foods this holiday season It’s the holiday season, which means that delicious food is in abundance. Avoiding this food altogether is impossible, and limiting ourselves to only having a little bit here and there is equally as difficult. Like most things, though, holiday food comes in a …Read More

  6. How to Be Healthy During the Holidays

    Here are a few healthy holiday tips Hello, and welcome back! Thanksgiving is in a week, and that’s just the start of weeks of holiday festivities, which almost always include treats. The holidays are meant for indulgences, and as a certified nutrition specialist who is also a person, I don’t dis…Read More

  7. Why You Should Always Drink Enough Water

    Drink enough water for health and wellness purposes! Your parents have probably told you from a young age to drink eight glasses of water a day—they technically weren’t wrong! While eight glasses is just a rough number, it still outlines the fact that you should be drinking a lot of water every …Read More

  8. Healthy Alternatives to Halloween Candy

    Don’t be spooked by a diet this Halloween with these tasty, fall-inspired treats! Happy Halloween, everybody! Halloween is one of the most fun holidays in existence, and the festivities are endless! However, if you’re trying to get in shape and lose some weight, Halloween could be quite a nightm…Read More

  9. Health Foods that Aren’t So Great

    Some foods that claim to be healthy but are actually ruining your progress Countless people across the United States have a goal in mind: being healthy. It’s not unusual. Who wouldn’t want to look amazing and feel incredible? Unfortunately, not everyone has someone to guide them on the right pat…Read More

  10. Why Fad Diets Don’t Work

    Slow and Steady Wins the Race. Choose Wellness Before Fad Diets Hello, everyone, and welcome back to the Real Life Nutrition blog. Here, we bring to light nutrition related topics, suggestions, and advice. Finding wellness is a path that covers multiple areas of life, and we want to be as integrated…Read More