1. The Skinny on Sleep & Why It’s #1

    Do you love sleep?  Do you feel like you get enough?  If you’re like most people, you answered “yes” to the first question and “no” to the second one. Think about how you feel after a great night’s sleep.  Do you feel energized?  In a better mood?  Are you more productive? We all kn…Read More

  2. What a Certified Nutritionist Can Do for You

    How a certified nutritionist can help you on your journey towards health and balance Finding health and balance isn’t always easy. In this country, especially, we’re surrounded by tempting foods that are loaded with preservatives and added sugars, packed with empty calories, and void of nutrient…Read More

  3. The Benefits of a Balanced Diet

    How a Balanced Diet Could Improve Your Life Everyday, people make changes in their lives for specific reasons. Some people may dye their hair because they want a new look. Others may start learning a new language because they want to become more cultured. When people make changes, it’s usually to …Read More

  4. Why Choose Balance over Dieting

    Reasons why balance works better than dieting When the word “diet” is brought up, we can assume that you’re not associating it with pleasant thoughts. Dieting brings on a slew of negative thoughts and assumptions because dieting is rarely enjoyable. People diet for various reasons, whether it …Read More

  5. Friends with Health Benefits

    Did you know that rocking your health with your friends will help you reach your weight loss and healthy lifestyle goals? (Not to mention make it more fun!)  What if I gave you a few simple ideas that would make getting healthy a new “thing” that you do with your friends?  Do you exercise and …Read More

  6. The Why, How & What of Detoxing

    2017 is here and if you’re like me you’re probably carrying around some extra holiday bloat. My family’s heavy appetizers always get the better of me! This blog is part two of my two part Detox blog series.  Part 1: The 10 Foods/Drinks That Bloat You and Why  Part 2: (this blog) The Why, How…Read More

  7. 10 Foods That Bloat You & Why

    The New Year is almost here and I am sending this out to you so that you can jump start your metabolism with full force in 2017!  Inflammation, water retention, and bloating all basically mean the same thing – your body is holding extra fluid which slows down your metabolism, negatively impacts y…Read More

  8. The Right Nutrition Plan Can Enhance Your Athletic Performance

    What you eat and drink is just as important as how hard you train when it comes to sports performance. But just as a training program needs to be specific to your needs, so must a sports nutrition plan – to help you perform your best and grow stronger. Nutrient requirements vary based on your size…Read More

  9. Halloween to the New Year – Surviving the Holidays

    Every year starting with Halloween, going through the Christmas holiday, our houses are filled with delicious treats of every variety.  From your refrigerator to your pantry to the “secret” treat drawer, it’s a landmine of candy, chocolates, cookies and more.  The holidays are a time to gath…Read More

  10. Your Food Performance Matters Too!

    Athletes have a lot to worry about. First and foremost is their sport or task. You need to train, practice your sport, engage in recovery practices, and deal with a host of other issues. Diet is obviously a big piece of the puzzle, but after every other debt is paid, how much time and effort do you…Read More