CALL US: 913.214.1667
TOP RATED LOCAL® NUTRITIONIST
90-Day Personal Transformation Package
Private coaching is for the person who wants to create and experience true, lasting TRANSFORMATION. Before becoming a Certified Nutritionist and Health Coach, I was a practicing attorney. I experienced the stress and pitfalls of traditional dieting, so I understand the feeling of wanting to change the way you look, and the way you FEEL about the way you look. The transformation you experience with private coaching is one of body, mindset, health and more. We partner together and as your coach, I am committed to helping you reach your goals. You receive one-on-one coaching, during which time we will get to the root cause of
what has been holding you back from getting the RESULTS you crave.
The first line of defense is cleaning up your nutrition. I provide you with all of the tools and coaching for that, which you’ll use for the 90 days and beyond.
The secondary piece is uncovering the reason why you haven’t been able to create the transformation that you want on your own. I help you see the patterns that have kept you from getting the results that you want. And, I help you create a realistic, manageable SOLUTION for you to get there, once and for all. This is the juicy stuff that helps you create lasting transformation.
I know you want to look and feel your best. I understand that you want to BELIEVE that what you are doing is going to get you there and that it can happen for you. You want to KNOW that you’re on the right track and that you will have both the body you want, and will FEEL BETTER, more confident and HAPPY in that new body. As your coach and partner, I am there to educate you on the “how” to get there, and to support you on your journey to help you create the transformation you DESERVE. I don’t just give you the tools and send you on your way. I’m there for you through “good times and bad”. The not-so-great moments happen to everyone during a process like this one, and it’s important to have someone there to help you break through to the other side. You will experience AMAZING moments throughout the process, too. As your coach, I am your biggest supporter, and I am there to encourage and
cheer you on through it all.
During your complimentary, initial consultation, we will talk about your goals, your current lifestyle, and WHY it is important to you to make the changes you want to make. Then we can determine, together, what type of package will be best for you. Because private is unique to each client, the cost is determined on an individual basis. Click here to schedule your complimentary consultation now.
You will receive the following with your private coaching experience:
- One-on-one support throughout your coaching time frame, with a weekly session for the first 8 weeks and bi-weekly sessions thereafter. I am as committed to helping you achieve your goals as you are. I’m your biggest cheerleader!
- Comprehensive phase guides for the 3 phases of the program (Detox, Ignite and Thrive), which include food guidelines, portion sizes, goal setting and tracking, recipes and more
- 90 days’ access to customized meal planning software
- One 3-hour grocery store and meal prep session (if you live in the KC metro area)
- 2 of these sessions with the 6-Month Package (if you live in the KC metro area)
- The ability to text me during business hours, between 9 a.m. – 4 p.m. CST, Monday – Thursday
- “In-the-moment” coaching, as needed, to help you through the “rough moments”
- A personalized, transformational experience to provide you with everything you need to continue your health journey for your lifetime
During your coaching experience, you can expect all of these things to happen:
- Fat loss & increased metabolism
- Increased energy & stamina
- Decreased cravings (seriously!)
- Improved sleep
- No more afternoon slump
- Improved skin, hair, & nail health
- Decreased risk of diabetes & heart disease
- Discover a realistic & proven way to sustain weight & fat loss
- Balanced hormones
- Stable blood sugar
- Increased self-confidence & self-esteem
- Learn how to eat in restaurants & stay on plan
- Education & tools to use for your lifetime
- Learn how to get “unstuck” & STOP DIETING – FOREVER!
- You will receive a blueprint for SUCCESS!
- Learn how to make nutrition work for you, with your current lifestyle so you can KEEP THE RESULTS that you get during your coaching experience
- You will receive recipe ideas that you & your family will enjoy
- Learn how to shift your mindset towards food & how it works to fuel your body
- Discover why blood sugar stabilization is the key to optimal fat loss
- Learn how to eat REAL FOOD in a way that helps you achieve your health goals & goals with your body
- Learn how to manage stress better
- Unlock your body’s potential
- Take your body to the next level & get the permanent results you DESERVE!
I look forward to hearing from you, and to get you started on your personal transformation!
6-Month Ultimate Transformation Package
- Initial consultation to assess your current lifestyle and discuss your goals and expectations for your transformation
- Weekly Zoom coaching sessions for the first 8 weeks, with biweekly sessions for remaining time, where your nutrition coach, Jessica, consults you on whatever challenges you are having and helps you develop a mindset to face the coming weeks and more.
- One-on-one support throughout the ninety-days days. Your goals become my goals. I’m your biggest cheerleader!
- Program guides to help you through the various stages of your experience
- Learn how to fuel your body in a way that ignites your metabolism and turns your body into a fat-burning machine
- Assistance with meal planning
- Two three-hour grocery store and meal prep sessions (If you live in the Kansas City metro area)
- The ability to text me during business hours, between 9 a.m. – 4 p.m., Monday – Thursday
- “In-the-moment” coaching, as needed, to help you through the “rough spots”
- A personalized, transformational experience to provide you with everything you need to continue your health journey
- Access to Venice Nutrition© meal planning software for customized meal plans and additional recipe ideas
As a certified nutritionist who’s experienced the stress and pitfalls of dieting, my mission with Real Life Nutrition is to help real people. Having the ability to feel and look your best is incredible and I LOVE that I get to help my clients achieve their goals, whether that be weight and fat loss, increased lean muscle mass, developing healthy habits (and have them stick!), or increasing energy. No matter which program you choose, you can expect these awesome things to happen:
- Fat Loss & Increased Metabolism
- Increased Energy & Stamina
- Decreased Cravings (seriously!)
- Improved sleep
- No More Afternoon Slump
- Improved Skin, Hair, & Nail Health
- Decreased Risk of Diabetes & Heart Disease
- A Realistic and Proven Way to Sustain Weight & Fat Loss
- Balanced Hormones
- Stable Blood Sugar
- Increased Self-Confidence & Self-Esteem
- Support from a Certified Nutritionist
- Education and Tools to Use for Your Lifetime
- Learn How to Get “Unstuck” and STOP DIETING – FOREVER!
- A Blueprint for SUCCESS!
- Recipe Ideas that You & Your Family Will Enjoy
- Unlock your body’s potential
- Take your body to the next level and get the permanent results you DESERVE!
No matter what you have tried in the past, or where you are starting your journey to better health, these packages are designed to help you reach your goals. I know first-hand how challenging it can be to get your body to its “happy place”. After 12 years of dieting and trying various programs to permanently get rid of unwanted weight, I was so frustrated! Then I found what works and now I get to show others how to make it work for them.
It’s time to get the results you DESERVE! I am excited to get to help you reach your goals, whatever they are! As your coach and partner, I am here for you every step of the way.