12-Week Group Coaching Experience

(maximum 10 people per group)

This package is for those who are ready to take action and would like some extra support to help them on their journey.  We all have different challenges and obstacles to overcome when trying to get healthy, and in the group coaching setting, each person is able to share their stories, their struggles AND their victories!  Everyone is experiencing the same thing at the same time, which is comforting.  After all, there is power in numbers!  The group setting also adds an extra layer of accountability, which helps each member stay even more focused.  This is for you if you enjoy being a part of a community where everyone is working towards the same goal, and like the idea of connecting with like-minded people who will be your get-healthy tribe and will have your back.

What’s included:

  • Live weekly coaching on a different topic each week, coinciding with where you are in the program (Each live coaching session will be posted in the group’s private Facebook page for those who are unable to attend the live session). Examples of topics include:
    • Why traditional diets don’t work long-term
    • The What, How and Why of eating PFC Every 3
    • How to stay motivated to reach your goals
    • The importance of sleep to your overall health
    • How to exercise smarter, not harder
  • During the live coaching sessions, each person will have the opportunity to share their experience from the previous week during the live coaching session. This is so that no one in the group “falls through the cracks”. (While attendance on the calls is not mandatory, the calls are the foundation of the group coaching experience and provide an incredible amount of value to each participant.) A new group coaching experience will begin the first week of each month.
  • Comprehensive phase guides for the 3 phases of the program (Detox, Ignite and Thrive), which include food guidelines, portion sizes, goal setting and tracking, recipes and more
  • Added support and encouragement, sharing recipes, tips and more with your fellow group members
  • Inclusion in my Facebook community of past and current clients, where you can ask questions, get ideas, additional support and more
  • Tools to use for a lifetime of good health
  • Learn how to make your nutrition work for you, with your current lifestyle, so you can KEEP THE RESULTS that you get during the 12 weeks and beyond
  • Discover the secret to reprogramming your metabolism
  • Experience better energy, decreased cravings and improved stamina
  • How to make healthy choices in restaurants so that you don’t fall of plan
  • Learn how to shift your mindset towards food and how it works to fuel your body
  • Discover why blood sugar stabilization is the key to optimal fat loss
  • Learn how to eat REAL FOOD in a way that helps you achieve your health goals and goals with your body
  • Learn how to manage stress better
  • 2 private coaching calls for each group member during the 12-week period – 30 minutes each
Contact Jessica for pricing

My mission with Real Life Nutrition is to help more people and help people more.  It is an incredible thing to feel and look your best and I LOVE that I get to help my clients achieve their goals, whether that includes weight and fat loss, increased lean muscle mass, to learn healthy habits (and have them stick!), or to increase energy.  No matter which program you choose, you can expect these awesome things to happen:

  • Fat Loss & Increased Metabolism
  • Increased Energy & Stamina
  • Decreased Cravings (seriously!)
  • Improved sleep
  • No More Afternoon Slump
  • Improved Skin, Hair, & Nail Health
  • Decreased Risk of Diabetes & Heart Disease
  • A Realistic and Proven Way to Sustain Weight & Fat Loss
  • Balanced Hormones
  • Stable Blood Sugar
  • Increased Self-Confidence & Self-Esteem
  • Support from a Certified Nutritionist
  • Education and Tools to Use for Your Lifetime
  • Learn How to Get “Unstuck” and STOP DIETING – FOREVER!
  • A Blueprint for SUCCESS!
  • Recipe Ideas that You & Your Family Will Enjoy
  • Unlock your body’s potential
  • Take your body to the next level and get the permanent results you DESERVE!

And more…

No matter what you have tried in the past, or where you are starting your journey to better health, these packages are designed to help you reach your goals.  As both a nutrition coach and a real human who’s struggled with dieting, I know first-hand how challenging it can be to get your body to its “happy place”.  After twelve years of dieting and trying various programs to permanently get rid of unwanted weight, I was so frustrated!  Then, I found what works. Taking my knowledge to the next level and becoming a certified nutritionist, I now get to show others how to make it work for them.

It’s time to get the results you DESERVE!  I am excited to get to help you reach your goals, whatever they are!  As your nutrition coach and partner, I am here for you every step of the way.

~ Jessica